Challenge 1 5000 Reps 1 Minute Plank 25 Sit-ups 20 Push-ups 20 Lunges 20 Squats 25 Jumping Jacks Challenge 2 100 Miles Daily walk, jog or run and complete 100 miles in 30 days Challenge 3 Healthy Eating No Sugar No Fast Food Exercise is the miracle cure we've always had NHS I am taking part in this challenge to support Our Girls Our Future. Our Girls Our Future is a Minhaj Welfare Foundation Project educating girls worldwide, these girls have no access to education are stuck in a cycle of poverty. Our Girls Our Future educates young girls who would have access to education. These young girls are not only given an education but are guided into achieving their ambitions and fulfilling their dreams. Join us this #WomenEmpowermentDay and make a difference in a young girls life today, #Weigh2Go workout; Empower Women.