In September we were both complete couch potatoes who did no exercise whatsoever! We started Couch to 5k and have been really surprised how soon we have built up our fitness. We decided to up our game in January and run every day...so here we go!

Running is good for the body and good for the mind and we know January can be a particularly bleak month for a lot of people so it seemed like a good idea to support HEY Mind in the process.

RED participants across Hull and East Yorkshire and North East Lincolnshire will challenge themselves to be active for 31 consecutive days in January. If its running 5K, walking to working a new way, a morning swim or just taking the bike for a spin join the thousands of people around the UK kick-starting their 2019 in the most positive way. By supporting RED you will help promote the opportunity for everyone to be more active and to improve their physical and mental wellbeing. Participants and sponsors will all be contributing to our aim of ensuring that everyone living with mental ill health receives the support and respect they deserve.Together we're stronger.