I am dedicating this fundraising effort to a very special woman who died too young due to the destruction caused by addiction and mental illness. Please help me in my efforts to raise money for research in addiction science. Professionals in the field, like myself rely on research to ensure we are providing the most effective treatment possible for those struggling with addiction and mental illness. Keep reading to learn more about what wellness in recovery means to me!

I have always had a contemptuous relationship with exercise until I discovered Zumba! When COVID hit, I decided to become certified to teach Zumba and I love it! Whether I'm instructing a class or just doing it on my own, it just feels like I'm dancing. Zumba is a Latin inspired fitness program combining all styles of dance that provide participants a whole-body workout. I never imagined I would ever enjoy cardio! 

I'm a person in long term recovery and for me that not only means almost 15 years of abstinence from alcohol and drugs but additionally, it means that I am committed to learning about and engaging in a variety of holistic activities that help me maintain my overall wellness and push me to grow in mind, body and spirit.  Zumba has become a vital part of my recovery process. 

You don't have to "know how to dance" or be "coordinated" (excuses I hear often) to try Zumba, you only need to be able to move your body. There are a variety of alterations that can be easily adapted to fit anyone's comfort level. So, why not give it a try?

Join me at Ashley Addiction Treatment Center in Havre de Grace, MD on July 23rd at 1130 am for Zumba!