A day of Yoga, Pilates & Meditation in aid of the Eve Appeal via a series of virtual events.

Pilates : Saturday 27/03/21 11:00 - 12:00

Take the time to stretch and realign, engage your body and mind, focus on your breath and work from the inside out. A mat work class that will cater for beginners and for those regulars wishing to push themselves.

Through the Pilates method of body conditioning, this unique trinity of a balanced body, mind, and spirit can ever be attained. Self-confidence follows.

An understanding of neutral/natural spine would be useful, no equipment necessary

Click on the Give Now button and change the defaulted amount as appropriate. Upon making the donation you will receive an email confirmation which will include a link to this session.

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www.kpilates.co.uk