Weve teamed up with Run for Heroes and are asking you to participate in a 5k of any kind, donate £5 to charity or get sponsored for your challenge & nominate 5 others to get involved too

St John Ambulance Cymru is the first aid charity for Wales. Our mission is to save lives and enhance the health and wellbeing of Welsh communities. Supported by more than 2,800 volunteers, we deliver frontline services and vital support to our emergency services when they need us most.