We are challenging people across the county to come together to look after their mental health and wellbeing. In these unprecedented times we want to create an online community of people working towards a shared goal of prioritising wellbeing, so we have launched the 30: 30 challenge! The challenge centres around the Five Ways to Wellbeing: Connect, Be Active, Give, Take Notice and Learn. The Five Ways are evidence-based actions, developed by the New Economics Foundation that can make a positive difference to our wellbeing if carried out on a regular basis. The challenge is simple, we are asking people across Lancashire to take part in physical activity for at least 30 minutes every day for 30 days. This will help everyone to Be Active but we also want you to think about how your activity can help you achieve one or more of the remaining ways to wellbeing.