I am generally pretty active but don't tend to exercise every day, especially in January ... brrr! So, it's going to be a huge challenge for me  to do something every day in January!

Tyneside and Northumberland Mind provide mental health support and services throughout our region for those who need it most and I want to raise the profile of the great work they do.  So, please sponsor me & help keep me motivated through those cold winter days!

I hope RED January will inspire more people to see the benefits that physical activity can have for your mental health 😊