This January, the RED community will be challenging themselves to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity, REDers will be going the extra mile to support themselves and others.

Freya, Guilia and I have decided to join this effort to help raise money for the mental health charity Mind. So, I will be exercising every day this month - mainly through, running, rugby, and the gym (tracking most of it on Strava for you to see!)

RED's fitness and fundraising efforts combined with your generosity will help continue Mind's life-changing work, ensuring no-one has to face a mental health problem alone. 

Thank you.