My mum sadly suffered from mental health most of her lifetime. I grew up throughout my childhood very conscious of how this impacted on individual and family life. I feel it is so important to raise awareness of this illness so those currently at risk or suffering are not afraid to speak out and ask for help, without embarrassment or fear of judgement. I still have close family and friends who struggle and by raising funds and helping to put the spotlight on the RED January campaign I hope in my own way to support those I care for and the many others fighting their own personal battles. In memory of my mum x

RED participants across Hull and East Yorkshire and North East Lincolnshire will challenge themselves to be active for 31 consecutive days in January. If its running 5K, walking to working a new way, a morning swim or just taking the bike for a spin join the thousands of people around the UK kick-starting their 2019 in the most positive way. By supporting RED you will help promote the opportunity for everyone to be more active and to improve their physical and mental wellbeing. Participants and sponsors will all be contributing to our aim of ensuring that everyone living with mental ill health receives the support and respect they deserve.Together we're stronger.