Around March last year, we pulled a group of lads together to take on a relatively unknown Tough Mudder style event called Waves Muds and Mountains in Conwy and it turned out to be one of the most difficult physical challenges weve faced... certainly a hell of a lot tougher than expected. Thankfully we all made it out alive and absolutely smashed it by raising a shed load of money for St Anns Hospice - an amazing charity with a great cause. Despite the dreaded physical aspect, baltic weather conditions and haunted memories of pain, suffering and physical exhaustion; weve decided to run the event again this Saturday and Ill be teaming up with past accomplices Alex Waterhouse, Craig Mason, Ben Griffiths, Simon Richardson alongside the newly recruited Matt Moss, Lewis Hewitt and Joel Perkins to face the pain for a very different cause. For ShadeAid - A small charity that caters for orphans, widows and other deprived people in South Sudan.