On the 9th July I will be running the British 10K Run 2017 with two of my colleagues, Laura Pilbeam and Lee Stone in aid of CRASH Charity who assist homeless and hospice charities with construction related projects.

You can find more information about CRASH here - http://www.crash.org.uk/

Any amount big or small will go a long way! So don't hold back.

Cheers!

Nico