This is my view from a run today.  I’m grateful every day for the chance to do this  and also for being in a happy and safe relationship. Not everyone is.

Abuse and domestic violence have a devastating effect on the lives of around 2.3million people in the UK each year, with young people at the greatest risk of experiencing it - 1 in 3 women and 1 in 5 men will experience an abusive relationship in their lifetime. 

LMK is working tirelessly to change that.  LMK is a London-based education charity that runs workshops with schools, charities and community organisations teaching young people about the signs of healthy and unhealthy relationship behaviours, using the 10 Signs Framework.

In 4 weeks, I’m planning to run the Royal Parks Half.  I’ve not done a race since a solo lock down marathon nearly finished me off!  It would be easy but I feel  enormously privileged to have the chance to run in such a beautiful setting for such a fantastic cause.

 If you have time, do please make a donation to allow LMK to continue their important work.

Thanks & love

Pam