I’ve decided to join the RED community and get physically active every day during January to raise funds for Manchester Mind mental health charity.

I’ve long been aware of the benefits that exercise can have on mental health, my usual go to exercise is yoga, however to push myself for the RED challenge I’ve decided that I’m going to run every day in January… which really will be a challenge as I HATE running!!! So please sponsor me at the link above and help raise some money for a great cause.

Manchester Mind is a fantastic charity, if you want to find out more about the work they do or further information about mental health support for yourself or somebody you know then please visit
their website: https://www.manchestermind.org/

Thanks, Rach :)