I am running the great north run for local charity Middlesbrough and Stockton mind, charities like this are providing vital support and services in our community for anyone battling mental health problems. They have fantastic courses and additional information on how they can help and the services that they provide can be found at: www.middlesbroughandstocktonmind.org.uk.
Personally for me exercise has been vital in helping with my own battles with anxiety and panic attacks and I believe it to be a great tool in the battle with mental illness, and even better when I can combine this with raising vital funds for a well deserving local charity.
Please help and support in any way you can
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