This November, I’m taking on the 3K a Day challenge in memory of my dad, who died of lung cancer on Good Friday 2025.

Dad had eight children and spent many years living in Malaysia. He came back to the UK during lockdown and never returned, settling close to me instead. That meant we got to spend lots of time together—which was great!

I’ll be running 90km over 30 days to raise money for Roy Castle Lung Cancer Foundation, supporting other families affected by lung cancer. It feels like a lovely way to remember Dad and do something positive in his name.

If you can spare a donation, however small, I’d be so grateful. Thank you for helping me make every step count. ❤️