3K a Day. 90km in November. Who will you run for?

This November, during Lung Cancer Awareness Month, take on our 3K a Day virtual challenge. By walking, jogging, or running 90km across 30 days, you will help power life-saving research, drive early diagnosis, and support patients and families navigating a diagnosis.

How to complete your 90km:

• Move Your Way: Run, walk, or jog 3km every day—or stack your kilometres on weekends.

• Track Your Progress: Connect your Strava or smartwatch directly to your JustGiving page to share live updates with your supporters.

• Earn Your Kit: You will receive your navy running top upon sign up, raise your first £50 to receive your official challenge shoelace tags and reach £150 for your finisher medal.

We all have our own 'why' for stepping out on those cold, dark winter mornings. Whether you are running in memory of a loved one, honouring a survivor, or standing in solidarity with those currently fighting—you aren't running alone.

Join our community of runners today.