This January, I’m joining the RED community and am challenging myself to exercising every day. RED January 2020 is a community initiative that’s helping people support their mental wellbeing through physical activity. This effort raises awareness for the well known link between staying active and mental wellbeing while raising money for Mind: a mental health charity. 

The idea is to get active every day in January, your way. Whether you run, swim, cycle or choose your favourite fitness activity, set your goal and enjoy support from the RED community every step, splash and pedal of the way! Our fitness and fundraising efforts combined with your generosity will help continue Minds life-changing work, ensuring no-one has to face a mental health problem alone. Thank you!!