For the 3rd year in a row, I will be taking part in RED January to raise money for Mind: the mental health charity.

My reasons for taking on this challenge: 

- To raise money for a very helpful charity!

- To raise awareness and encourage the sharing of mental health issues with others.

- To take a short run every day to clear my head of my own issues. 

It can be difficult to feel enthused every day (it really can!) but this is about more than just me and I am determined to get this challenge done by reminding myself every day of the list above! If anyone wants any advice on getting involved themselves then feel free to reach out to me :)