RED January 2020

This January Team ARU are taking part in Mind's RED January. We want our students and staff to be as active as possible in the new year to improve our mental health.

RED January is a challenge to do something active, everyday in January, from something as simple as walking further than usual to something more intense.

We will be sharing some student and staff journeys and would love to hear from you to! Tag us on social media so we can see how you get on. We will also give you some weekly ideas of how you can get active too. We hope you'll join us and use physical activity to improve your mental health in 2020.