As most of you know, my health hasn’t been brilliant this year (understatement!!!)  I am attempting to up my fitness- which in turn will benefit myself and my family whilst raising money for a local MIND charity that has helped my daughter this year. 

I will be doing this by starting Couch to 5k, or swimming and even going for a long walk some days. But I will do 30 mins of exercise everyday!. 

Thank you for reading xxx

This January, the RED community will be challenging themselves to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity, REDers will be going the extra mile to support themselves and others.Their fitness and fundraising efforts combined with your generosity will help continue Minds life-changing work, ensuring no-one has to face a mental health problem alone. Thank you.