Head over to my dedicated Instagram page to follow my progress: rhians_red_january_journey

Last year I completed this challenge and provided some top-notch entertainment while I was at it!

It was HARD. Like really hard. Physically and mentally I was exhausted but I learned that physical activity really does impact on my mental health. 

So I've decided to do it again this year!

Lots of people ask for lots of donations for lots of different causes, BUT this isn't just any person asking just anyone for a donation. I'm asking you for support to raise money for something that EVERYONE has; mental health. 

I know it's a financially difficult time of year to donate so any amount will be gratefully received and will help Newport Mind to continue to provide much-needed services for people struggling with their mental health.