Having battled with depression and anxiety for the last few years I know how hard it is to reach out and get some help. My mental and physical health have never been a priority but that has to change. I’m dedicating 2020 to self care and I’m determined to end the year in a much healthier, happy place. 

This January, the RED community will be challenging themselves to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity, REDers will be going the extra mile to support themselves and others.Their fitness and fundraising efforts combined with your generosity will help continue Minds life-changing work, ensuring no-one has to face a mental health problem alone.