After losing my dad just over 12 years ago to suicide, I want to do everything I can to ensure that other families do not need to go through what mine went through. I am challenging myself to do something active every day including yoga, gym and maybe even a run or two...!!

This January, the RED community will be challenging themselves to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity, REDers will be going the extra mile to support themselves and others. Their fitness and fundraising efforts combined with your generosity will help continue Minds life-changing work, ensuring no-one has to face a mental health problem alone. Thank you.