RED January 2020 for me is about using exercise as an opportunity to practice mindfulness and at the same time raise awareness of the importance of looking after your mental health.  We need to banish the taboo around talking about how we are feeling and be open and honest with friends and family so that they can help us through difficult times. Those who know me will have heard me talk about 'Sally Bubble' - it's a great place to be and I would recommend you all finding your own 'bubble' to escape to when things get tough. For some, however, finding their own 'bubble' is too difficult so please support me in raising money for Mind to help for those for whom life really has reached rock bottom.