The past few months have been tough, both mentally and physically, and I have battled with my mental health at times. It is so important to get the balance right and look after you! So I’m joining RED January to raise awareness of Mind and help others who may experience mental health problems ❤️ Exercise is proven to raise your mood, so why not do it every day? Definitely contributes to the wedding diet too! 

This January, the RED community will be challenging themselves to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity, REDers will be going the extra mile to support themselves and others.Their fitness and fundraising efforts combined with your generosity will help continue Minds life-changing work, ensuring no-one has to face a mental health problem alone. Thank you.