Charity three peaks challenge - donate to Mind the mental health charity

1 in 4 people will experience a mental health problem each year.

I have a very good friend who has recently suffered and continues struggling with poor mental health, addiction issues, stress and anxiety. This is for you and anyone else out there that’s experiencing similar!

We’ve all had that bad day when the overwhelming feeling of panic, pain, and anguish consumes us. Like life has gone down a rabbit hole, and you don’t know where to turn or how to get out of it. 

But just imagine that feeling doesn’t go after a day or even a month, and you start to feel so lost and desperate; you hide your suffering from the whole world because you are too embarrassed to tell anyone! 

Imagine if life was so bad you didn’t want to live any longer! And one of the many hopeless, lost days, you couldn’t take how you feel any longer? 

I pray and support my friend every day and see that hope has started to filter through bit by bit, day by day, And I know they are starting to find a way out of the rabbit hole. 

Anyone that suffers or has suffered from a mental health condition will know you are constantly working on yourself and you still get dark days, but hopefully, they are fleeting, and you can cope. 

On the 16-18th June this year, I will be doing the three peaks challenge to help raise funds and awareness for the illness, so many people suffer from. I’m doing this for my friend and everyone who suffers from poor mental health, addictions and anxiety. 

Remember, if you don’t think your friends or family are ok, check, you are not alone, even if it is just a prayer you are not alone! 

Please, everyone, follow my stories for a link

to my just-giving page to donate! 

Love 

Richard

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