Thanks for taking the time to visit my JustGiving page.

Most of you who visit this page will know that May marks a year since one of my best friends, Amelie, passed away, at 28 years old. It was ruled she passed away of SADS.

She was a beautiful human inside and out and it was completely out of the blue. She is missed and loved by so many.

I wanted to set myself this challenge the month before my 30th birthday to honour Amelie's memory.

The charities I am raising money for are therefore very close to my heart.

The first charity is SADS UK which raises awareness of Sudden Adult Death Syndrome.

https://www.justgiving.com/fundraising/rose-ling-sads

The second charity is Suffolk Mind. This charity is being supported by my company this year and their work is so important. They have also launched a campaign this year to get a book published on the benefits of movement and mental health in Children called Sammy the Sea Squirt.

https://www.crowdfunder.co.uk/sammytheseasquirt