As January can be tough both mentally and physically for many people, I thought I'd take part in Run Every Day January to raise some money for people who might be struggling more than others, and to help me feel fitter after the feasts of the festive season.

I've got two legs that work, and I know that it's important to look after our health, but I can often find an excuse not to exercise, telling myself I'll do more the next day. 

Signing up to R.E.D. January is going to motivate me to get out there to help me have a healthier body which will also help me to have a healthy mind as this article from Competitor Running explains; https://www.runnersworld.co.uk/training/motivation/6-runners-world-readers-on-how-running-helped-their-mental-health

Any donation will make a big difference to York Mind, and will be an added incentive to get me out on the cold dark mornings when the snooze button and duvet are a much more appealing option!

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.