Please donate if you can. And if you are in or around Henfield on Sunday 4th October, come to the High St end of Henfield Common where you'll find a 'marathon aid station' (or cake stall as it is more commonly known). I'm running the virtual London Marathon on that day and will be passing this aid station 5 or 6 times during the morning to restock my energy. You are welcome to help yourself to a healthy or unhealthy snack and if you can throw a few pennies in the collection pot. Money raised on the day will be doubled by a new local business, Bigg Change, who are launching in November to support our community in being a fitter, healthier and happier community.

Many thanks for your support and time.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.