As a group of colleagues at Skills and Learning Adult Community Education we have signed up to Dorset Mind's brand new 'Move your Mind' campaign. We have added a theme of connecting with each other as we 'Move our Minds'. Please sponsor us to help us reach the fundraising target of £100 - this achievable amount could help Dorset Mind deliver vital support and counselling to the Dorset Community. Getting active for just 30 minutes can help with: better sleep, happier moods, managing stress, anxiety or intrusive and racing thoughts. You can sign of for FREE too: www.dorsetmind.uk/move-your-mind