Our 'Move your Mind' campaign encourages you to do something positive for your wellbeing - for 30 minutes a day. Each month we'll set a new challenge based on the 5 Ways to Wellbeing.

1. Sign up for FREE www.dorsetmind.uk/shop

2. Donate or fundraise £31 here

4. Follow us on Instagram @move_your_mind_dorset and tag #MoveYourMindSummer

Whilst registering is FREE we recommend an individual fundraising target of £1 a day - If you don't want to fundraise, you could donate yourself - that's cheaper than buying a morning coffee, snack or your commute to work.

This achievable amount could help us deliver weekly counselling safely for a child in Dorset.

Doing something each day for your wellbeing will help you through lockdown - we're in difficult circumstances right now. Find a routine, keep yourself motivated and focus on you for just 30 minutes. It can help with:

Sign up as an individual. Why not take this challenge on with a friend, your team mates, colleagues or peers?

- Look the part AND support Dorset Mind by purchasing branded merchandise from our website.

- Our private Facebook community group has been created for you to share your story, progress and to help encourage other participants - the challenge is more fun when it's shared with others.

- You'll receive plenty of support - why not engage with our Instagram account using the hashtag #My30Mins

Start fundraising for Move your Mind NOW by clicking the orange 'Start Fundraising' button at the top of this page!

If you have any questions please email us at moveyourmind@dorsetmind.uk