Let's see if I can run a sub-40 10k, after a few months off recovering from a detached retina(!), for my beautiful home country!

Hundreds of people including children are missing, many are dead and communities have been devastated after sudden flash floods struck Nepal's Rasuwa district.

The flooding, caused by a surge of water entering the Bhote Koshi River from Tibet, swept through villages with little warning.

Families have lost loved ones, homes and livelihoods in a matter of hours. Many people have been forced from their homes and are facing an uncertain future as search and rescue efforts continue.

On 12 September I am taking part in Race to Respond, covering 10K to raise money for the Nepal Floods Emergency response.

Please donate to support me and the campaign