Next week Vicky and I are running the BUPA london 10k. Im (optimistically) hoping to finish in under 45mins. Vicky is hoping to finish. In recognition of Vicky's messed up guts we are running for Crohns & Colitis UK. I was in charge of organising the fundraising which is why this has been set up so late.

We would both be very very grateful if you would donate a bit of money for the cause.

Thanks everyone, we'll let you now how we get on...

(Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.)

So please dig deep and donate now.