I'm taking on the Mindful Miles Challenge in aid of North Staffs Mind, to support better mental health! 

I’m attempting to walk (and cycle) 500 miles between 1st August & 10 October.

I’d like you to walk 500 more by joining me in your individual fundraising challenges, whether that be walking a mile, cycling round the block, taking a leisurely round of golf, swimming a few lengths, taking the dog for a walk or running for fitness.

I’d encourage you to log & share your activities and experiences with me & by doing this together we will not only improve our own mindfulness but also provide help to others in need.

North Staffs Mind is a local mental health charity which supports over 8,000 adults, children and young people across North Staffordshire each year, by offering advice and providing a wide range of mental health services.Donations to my Mindful Miles Challenge will help North Staffs Mind to continue to be there for anyone who needs help with their mental health.