Encouraging everyone to take part and join us in moving every day in January.  All that we ask is that you post to social media daily with the hashtag #TourettesJanuaryChallenge to help us spread awareness of this very misunderstood condition.

You can choose to follow one of the kickstart plans that I will post, or you can walk, run, cycle or swim daily or mix it up - the choice is endless.

But the most important thing is HAVE FUN and beat those January blues!!!

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