Mental health affects all of us in some way; 1 in 4 people in the UK will face some kind of mental health issue this year, yet so many won't reach out or know who to turn.

That is why I am taking a part in a fundraising challenge for a mental health charity which means so much to me: Mind's 'Move for Mind' challenge this January 2026.

Every kind donation (no matter how big or small) will go directly towards information and support offered on Mind's website, their helplines and throughout their online community, Side by Side.

So this one is for Mind, for all those taking part in the challenge, and all those who support us now and every day; thank you 💙