Hey guys, this is a fundraiser for Middlesbrough and Stockton Mind! 

I am passionate about fitness and mental health and I recently decided to start a fitness business which takes fitness further than just the physical. I have included a little bit more about our model further down the page.

From this passion I decided to create this fundraiser to help Middlesbrough and Stockton Mind with their invaluable service in these
very difficult times we live in. Please donate if you can as Mind support people with mental health issues to ensure they get the help they deserve. Especially in these challenging times, the help will be needed more than ever before!

Watch me suffer LIVE on the below workout, see you at 10:30am BST on the 12th of April... enjoy ;-) don’t worry if you can’t make the live show, I will post the video on my FB page for you to enjoy at a time that suits you ;)

Workout for time!

100 burpees + 300 air squats + 1000 jump rope

Our business model offers a new way to look at fitness by
incorporating mental wellness with physical fitness, to create a bespoke,
holistic plan that puts you on the path to reaching your personal and fitness goals, by balancing body and mind.

A full, holistic plan will contain stretching, flexibility
and pilates classes alongside high-intensity workouts and cardio classes. We’ll also help you find wellness outside of physical fitness, through our nutrition advice, guided mediation and life coaching services, to help give you clarity, balance and stability in your everyday life, not just when you’re at the gym.

The studio will be ready in the coming months but for now you can still find useful info and keep updated on our Plusbeyond page on Facebook, Instagram and LinkedIn as well as https://plusbeyond.com/

many thanks, Paris