So I've finally decided to do the Great North Run after a 5 year gap!!!!! I must be mad, but always wanted to do it again. Now I need your help to keep me motivated. Please help me get to my £500 target for Bowel Cancer UK and I'll then have no excuse to back out!!!!

Bowel Cancer UK is a very worthwhile charity, so please be generous and help me support a cause that needs donations to help raise awareness of bowel cancer and help those affected by the disease.

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: Bowel Cancer UK gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now (or else)!