After swearing never to do it again, I will be harnessing up for a second trip down the front of Liverpool Cathedral. It's only 100ft or so, and I'm only a little bit scared of heights but it's for a good cause so please dig deep! 

Micah runs a volunteer programme that helps people get back into work and a food bank that feeds people who are most in need. 

The food bank is one of the only ones in Liverpool who gives emergency aid; feed now, ask later. This means high volumes of people who are at crisis point. As the summer holidays start, numbers are expected to rise because children don't get free school meals for 6 weeks so extra support now will be crucial.