I'll be partaking in a 22 mile "race" (to manage expectations I will not be setting ANY records) in aid of Kids with Cancer and Muscular Dystrophy, the latter being a charity that has offered cutting edge trials to the son of a colleague and it's vital medical advancements continue to be funded.

The challenge ends with a number of obstacles including an abseil (I HATE heights!), quarry jump, swim and 1km vertical climb.

Any donations to the two causes are gratefully received and paid for with pain, thank you!