I invite you to join me in supporting a very important cause. Eat Breathe Thrive is a nonprofit organization dedicated to preventing and helping people recover from eating disorders. As someone who has battled with disordered eating and a negative body image, this cause is very close to my heart.

Yoga has played a crucial role in my own recovery and has been a tremendous help on the path to healing my relationship with my body. Yoga was the first physical activity I did from a place of love rather than hate. This was a huge driving factor to me becoming a Yoga Instructor, so I could spread that amazing feeling I experienced to others.

For just $40, you can provide one month of yoga to someone facing an eating disorder! Every donation, no matter how small, will make a difference in the lives of those who are struggling. Please consider donating and sharing this invitation with others. Together, we can help create a world where everyone can access the resources and support they need to live a healthy and fulfilling life.

I will also be co-teaching a donation based class on Sunday, September 17th from 4-6pm to benefit at Hot 11 Yoga in Rocky Hill, CT. Please consider joining me and Vivian Michaels for an afternoon of self-discovery. We will begin with a grounding meditation followed by a gentle flow designed to help students connect to their bodies. The event will end with a sharing circle <3

Love & Light,

Brittney Seltzer