Disaster!! I've stepped out of my comfort zone too soon and ended up with a slipped disc in my back!! Just when my couch to 5 km training was going so well. Unfortunately there is no way I can undertake the Total Warrior challenge this coming weekend and so I am reluctantly having to pull out.

Thank you to all who have supported and motivated me - I feel very sad to be letting you all down. If you would like your contribution to go towards supporting the rest of the Yorkshire Dales Millennium Trust (YDMT) team taking part it will be much appreciated.

If you would like your donation to be refunded please email: info@ydmt.org or message me directly on carol.douglas@ydmt.org

YDMT is a small charity doing big things for the people, landscape and wildlife in the Yorkshire Dales. Working at a local level to protect and restore the places we all depend on, our vision is a Yorkshire Dales with thriving communities, resilient landscapes and abundant wildlife that provides a sense of belonging and inspiration to everyone.