This International Women's day, Refuge has launched the "Step4Change” challenge, where they're asking supporters to step up and support the 1 in 4 women that will experience domestic abuse in their lifetime.

The challenge will encourage participants to walk/run/bike 4 miles a day in the run up or on International Women’s Day or even across March. My 4 miles will mostly be walking - haha.

I'm aiming to raise £52, which is the amount needed to give a woman and her children a safe night’s stay in a refuge, and really appreciate your kind donations.