Think Hawaii 5-0 from the 70's if you're old enough. If so you'll easily recall the music and instantly be in the spirit of the Dragon Race. Drums beating, paddles splashing, supporters roaring.

I've joined a team raising money for the Royal Wolverhampton Hospital charities. What's not to like.

It's at the Great Lake at Himley Hall and Park (DY3 4DF), it's a major community event and day out for spectators who come along, cheer, and soak up the atmosphere. It's three heats, with crowds of supporters lining the lakeside to support their team.