Hi Friends,

As you know mental health runs through all the work that I do. So when I saw this yoga challenge for Mind, I just had to give it a go.

I will be focussing on gentle yoga practices to strengthen rather than break my back, but I am committed to keeping this up every day.

Now more than ever, people struggling from mental health problems need our support. In the UK, 1 in 4 of us will experience a mental health problem this year. Mind needs your help so that they can be there for anyone who needs them, on the phone, in local communities and campaigning for change.

Please support my 20 mins of yoga a day in November challenge by donating to my fundraiser. You donation will help to make sure that information and support is available for everyone - on Mind's website, the helplines they run and through their online community, Side by Side.

Thank you,

Debbie