I'm running the 2024 Royal Parks Half Marathon this Sunday (13 October).

This is my fourth and final run in this event, and I'm again raising money for The Fred Foundation. "Fred" supports families with autistic children with complex needs, providing funds for their specialist education.

I would really appreciate your support!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.