I'm taking part in Velindre Cancer Charity's Castle 2 Castle run on 14th September!

This is a cause close to my heart as both of grandfathers and more recently my mother have been treated at Velindre Cancer Centre, and all received exceptional care.

In recent years, running consistently and over long distances has been quite challenging for me (damn shin splints!), so over the past few months I've been working hard on gradually building up my resilience.

The race is 10.5 miles from Caerphilly Castle to Cardiff Castle and I'll be running it alongside my old man (hope I can beat him!).

Any sponsorship to spur me on and continue the great work Velindre do would be highly appreciated!