Er, we all know that I'm not a runner. I do realise I'm going to need to become one for this! Please give some dosh to boost my enthusiasm.

I am running for IDAS because I know that huge numbers of people are affected by the abusive behaviours of others. I want to help those people.

I work for IDAS, (Independent Domestic Abuse Services). I really believe in this charity. The people that work for IDAS are full of wisdom and compassion and I know that our work can make a difference in the lives of people experiencing abuse.

IDAS is an established charity in Yorkshire, supporting women, men and children who have been subjected to domestic abuse in York, North Yorkshire, Barnsley, and Sheffield and supporting victims and survivors of sexual abuse across North Yorkshire. IDAS services include a free, confidential helpline, one-to-one and group support in local communities, and emergency safe accommodation.

IDAS also strive to raise awareness and the charity runs a programme of excellent CPD accredited courses to help professionals understand domestic abuse and therefore be able to support the clients that they work with who might be experiencing abuse.

Each year IDAS receives 27,000 referrals, answers 32,500 helpline calls, supports more than 11,000 people in their local communities, and accommodates 250 individuals families in their emergency refuge accommodation.

This is all quite expensive!

IDAS need our support. Please give as much as you can. But honestly, even a pound makes a difference.