I have experienced first hand the transformative power of F45 training over the past three years. It has significantly improved my health and well-being, and I am grateful for the positive changes it has brought into my life. Now seems like a great opportunity to use it as a platform to do something for a very good cause.

On September 13th I will be participating in the Teddington Trifecta, a personal challenge that involves completing three back-to-back F45 classes (c 3 hours of interval training). While one class is already a tough challenge for me, taking on three in succession is a little daunting.

Collectively we are aiming to raise £4,000 for MS-UK, an organization dedicated to improving the lives of those affected by multiple sclerosis.

I really appreciate any support you can give me for a great cause !