I’m running a 10k this July for NACOA.

My dad struggled with alcoholism for most of his life and died in January. NACOA supported me both before and after his death, which is why this charity means so much to me.

When people think about alcoholism, they often think about the person drinking. What can often be overlooked are the children and families affected by it. NACOA provides support and advice for children and adults who have grown up with a parent's drinking.

That's why I've chosen to support them by running a 10k. As someone who is definitely more of an indoor person, it feels like a genuine challenge, but one I'm happy to do to give something back.

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Nacoa (The National Association for Children of Alcoholics) is a Bristol based charity founded in 1990 to provide help and support for everyone affected by a parent’s drinking.

We believe that every child has the right to a happy childhood and to live a creative and meaningful life but when drink is the family secret they are more likely to experience family violence, neglect and other problems in their own homes.